Healthy Eating Tip for the Weekend

Don’t do it…

Don’t go to the grocery store hungry…or full.

I can’t tell you how many things I have bought both healthy and unhealthy because I went to the grocery store when I was hungry. A few days later I would open my frig up and question why I had an item that I didn’t recall the purpose for it.

*why did I buy four different kinds of potatoes?

*why do I have rice cakes?

*what was I planning to make with zucchini?

I can’t tell you how many times I have gone to the grocery store too full and didn’t buy enough food for the week. Come Wednesday I have nothing to eat and end up eating mac & cheese for two days so I don’t go to a drive-thru.

*why do I have 1 mushroom?

*why am I out of milk?

Make sure that you go grocery shopping one day before you run out of food.

I plan menus that cover Sunday through Friday night. Of course we all have nights when we go off the menu but this prevents some common downfalls we can have.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s