3 Things I Learned This Week

Weekend Health Tip

I love desserts, and I have a huge issue with snacking well after dinner. However, I find that if I brush my teeth I can’t just go and keep snacking. After dinner I will have dessert, but to keep from it being a long drawn out snack attack I will brush my teeth right away. I find this to be a great way to stop late night snacking that isn’t healthy.


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